"Looking for a delicious and nutritious treat that satisfies your sweet tooth while providing a good dose of protein? Look no further than this high-protein cottage cheese ice cream! Made with wholesome ingredients like low-fat cottage cheese and Healthy Mixed's protein powder, this creamy dessert is not only rich in protein but also packed with flavor. Indulge guilt-free and enjoy the luscious texture and delightful taste of homemade ice cream, all while giving your body the nourishment it needs. So, grab your blender and let's whip up a batch of this protein-packed delight that will leave you craving for more!" This recipes yields for 4 servings.
Ingredients:
- 1 cup low-fat cottage cheese
- 1 scoop protein powder (flavor of your choice)
- 2 -3 tbsp of honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Melting chocolate
- Optional toppings: chopped nuts, berries, or dark chocolate chips
Instructions:
- In a blender or food processor, combine the cottage cheese, protein powder, honey or maple syrup, and vanilla extract. Blend until smooth and well combined.
- Transfer the mixture to an ice cream mold and freeze for at least 4 hours.
- When ready, melt some chocolate and cover the ice cream sticks. Freeze for another 2 hours or so and enjoy!
Remember to adjust the sweetness and other ingredients according to your taste preferences. Enjoy your high-protein treat!
Nutrition Facts (per serving):
- Calories: Around 105-120 calories
- Protein: Approximately 10-14 grams
- Fat: Approximately 2-3 grams
- Carbohydrates: Approximately 10-12 grams
- Fiber: Approximately 1 gram
- Sugar: Approximately 6-7 grams