THE Fluffy High Protein Pancakes

THE Fluffy High Protein Pancakes

Start your day off right with a stack of delicious and protein-packed pancakes. These fluffy pancakes are not only satisfying and flavorful but also provide a boost of protein to fuel your morning. Made with wholesome ingredients and packed with nutrients, these pancakes will keep you full and energized throughout the day. So, grab your griddle and get ready to flip some high protein goodness! This recipe yields 6 large or 12 small.


  • 1 cup oat flour (made from blending rolled oats)
  • 1 scoop of your THE Salted caramel whey protein powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/2 cup Greek yogurt (plain or flavored)
  • 1/4 cup milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • Optional: Add-ins such as blueberries, chopped nuts, or chocolate chips


  1. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.

  2. In a separate bowl, mash the ripe banana with a fork until smooth. Add the eggs, Greek yogurt, milk, and vanilla extract to the mashed banana. Whisk until all the wet ingredients are fully incorporated.

  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. If desired, gently fold in any add-ins you prefer, such as blueberries, chopped nuts, or chocolate chips.

  4. Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

  5. Using a 1/4 cup measuring cup, scoop the pancake batter onto the heated skillet. Cook until bubbles start to form on the surface, then flip the pancake and cook for another 1-2 minutes until golden brown.

  6. Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.

  7. Serve your high protein pancakes warm with your favorite toppings such as fresh fruit, Greek yogurt, nut butter, or a drizzle of maple syrup.

  8. Enjoy your delicious and protein-packed pancakes for a nutritious breakfast that will keep you fueled and satisfied!

Note: Leftover pancakes can be stored in an airtight container in the refrigerator for a few days or frozen for longer-term storage. Reheat in a toaster or microwave before enjoying.

These fluffy and protein-packed pancakes are a delightful way to start your day. With the goodness of oat flour, protein powder, and nutritious add-ins, they provide a balanced and wholesome breakfast option. So, whip up a batch of these delicious pancakes and savor each bite as you fuel your body with a boost of protein. Enjoy a healthy and satisfying breakfast that will keep you energized throughout the morning!

Nutrition facts (1 large pancake):

  • Calories: Approximately 101-106 calories
  • Total Fat: Approximately 2-4 grams
  • Cholesterol: Approximately 372 milligrams
  • Sodium: Approximately 1733-1863 milligrams
  • Total Carbohydrates: Approximately 14-16 grams
  • Fiber: Approximately 2-3 grams
  • Protein: Approximately 6-8 grams
Back to blog