THE High Protein Brownies

THE High Protein Brownies

Who says you can't enjoy a rich and fudgy brownie while still keeping your protein intake in check? In this recipe, we've transformed traditional brownies into a high-protein treat that will satisfy your chocolate cravings without derailing your fitness goals. Packed with wholesome ingredients and boosted with protein, these brownies are the perfect guilt-free indulgence. Get ready to delight your taste buds with this delectable dessert! This recipe yields 12 brownies.


  • 1 cup Greek yogurt (plain or flavored)
  • 1/2 cup THE whey chocolate protein powder
  • 1/4 cup cocoa powder
  • 1/2 cup almond flour
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Optional: 1/4 cup dark chocolate chips or chopped nuts for extra texture and flavor


  1. Preheat your oven to 350°F (175°C) and grease or line a square baking pan with parchment paper.

  2. In a mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, almond flour, honey or maple syrup, eggs, vanilla extract, baking powder, and salt. Mix well until the batter is smooth and evenly incorporated.

  3. If desired, fold in the dark chocolate chips or chopped nuts to add some extra goodness and texture to your brownies.

  4. Pour the batter into the prepared baking pan, spreading it out evenly.

  5. Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.

  6. Remove from the oven and let the brownies cool in the pan for about 10-15 minutes. This will allow them to set and become easier to handle.

  7. Once cooled, cut the brownies into squares or desired shapes.

  8. Serve and enjoy your high protein brownies as a delicious post-workout snack or a guilt-free dessert!

Note: Store any leftovers in an airtight container at room temperature for up to 3-4 days or refrigerate for longer freshness.

These decadent high protein brownies offer the perfect balance of indulgence and nutrition. Packed with Greek yogurt, protein powder, and wholesome ingredients, they provide a satisfying treat that won't sabotage your fitness goals. So, go ahead and savor the fudgy goodness of these protein-packed brownies without any guilt. Indulge in a delightful dessert that nourishes your body and satisfies your chocolate cravings. Enjoy!

Nutrition facts (1 brownie):

  • Calories: Approximately 76-87 calories
  • Total Fat: Approximately 3-4 grams
  • Cholesterol: Approximately 742 milligrams
  • Sodium: Approximately 426-561 milligrams
  • Total Carbohydrates: Approximately 6-9 grams
  • Fiber: Approximately 1-2 grams
  • Protein: Approximately 5-6 grams
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